Bahar\u0131n gelmesiyle birlikte , mevsimsel de\u011fi\u015fikliklerin atmosfer yaratt\u0131\u011f\u0131 oksijenseviyesindeki de\u011fi\u015fiklikler, yanl\u0131\u015f nefes al\u0131m\u0131, bilin\u00e7siz\u00e7e v\u00fccudu zorlayarak yap\u0131lan sporlar kilo vermek isteyenleri etkiliyor.K\u0131\u015f\u0131n al\u0131nan kilolar\u0131n \u00e7abuk verilmesi ad\u0131na gitti\u011finiz spor salonlar\u0131 yada parkuralanlar\u0131nda bilin\u00e7sizce yap\u0131lan egzersizler ve v\u00fccut geli\u015ftirme amac\u0131yla a\u011f\u0131rl\u0131k\u00e7al\u0131\u015fanlar kalp krizi ge\u00e7irme riskiyle de kar\u015f\u0131 kar\u015f\u0131ya getiriyor. Avrasya HospitalKalp ve Damar Cerrahisi B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof.Dr. Esat Ak\u0131nc\u0131 ”Sa\u011fl\u0131k i\u00e7in kalbinizi yormadan bilin\u00e7li spor yapmak \u015fart ” dedi.<\/p>\n
Avrasya Hospital Kalp ve Damar Cerrahisi B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Ak\u0131nc\u0131 ”Bir\u00e7ok spor salonunda, \u00fcyelik i\u00e7in ba\u015fvuranlardan sa\u011fl\u0131k rapor bile istenmiyor. Ki\u015fi rahats\u0131zl\u0131\u011f\u0131n\u0131n fark\u0131nda bile olmad\u0131\u011f\u0131 i\u00e7in, asl\u0131nda ciddi ya da ba\u015flang\u0131\u00e7 safhas\u0131nda olan aort darl\u0131\u011f\u0131 gibi bir durum ya\u015f\u0131yorsa, ani efor sonucunda \u00f6lebilir. Ayr\u0131ca kas b\u00fcy\u00fcten hormonlar ve i\u00e7inde pek \u00e7ok kimyasal bulunan protein tozlar\u0131 da kullan\u0131lmamal\u0131d\u0131r. \u00d6zellikle kas geli\u015ftirici hormonlar\u0131n damarlar ve kalp kas\u0131 \u00fczerinde ya\u011flanma yapt\u0131\u011f\u0131 son yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re gayet a\u00e7\u0131k\u00e7a ortadad\u0131r..<\/p>\n
EFOR TEST\u0130 \u015eART<\/p>\n
Ya\u015f\u0131n\u0131za g\u00f6re spor yap\u0131n kalp i\u00e7in en yararl\u0131 spor ise tempolu y\u00fcr\u00fcy\u00fc\u015f ve y\u00fczmedir. Tabi spora ba\u015flamadan \u00f6nce en \u00f6nemli ilk \u015fey sa\u011fl\u0131\u011f\u0131n\u0131zla ilgili kafan\u0131zda \u015f\u00fcpheniz dahi varsa, mutlaka muayeneden ge\u00e7mektir. 30 ya\u015f \u00fcst\u00fc ve spora yeni ba\u015flayacak ki\u015fi mutlaka efor testi ve kalp ultrasonografisi yapt\u0131rmal\u0131d\u0131r.\u00a0 Daha \u00f6nce sporla tan\u0131\u015fmam\u0131\u015f 40 ya\u015f\u0131nda bir insan\u0131n \u0131s\u0131nmadan v\u00fccut geli\u015ftirme ya da abart\u0131l\u0131 bi\u00e7imde ko\u015fu yapmas\u0131 son derece sak\u0131ncal\u0131d\u0131r. Ki\u015finin ya\u015f\u0131na uygun ve bilin\u00e7li bir \u015fekilde yapt\u0131\u011f\u0131 sporun bir\u00e7ok faydas\u0131 bulunmaktad\u0131r, v\u00fccudun s\u0131n\u0131rlar\u0131n\u0131 zorlamak ani \u00f6l\u00fcmlere sebebiyet verebilir. Kalbi yormadan bilin\u00e7li spor yap\u0131n ki hem sa\u011fl\u0131kl\u0131 kilo verin hem de kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyun” dedi.<\/p>\n
‘VAK\u0130T BULAMIYORUZ’ MAZERET\u0130<\/p>\n
Avrasya Hospital Kalp ve Damar Cerrahisi B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Ak\u0131nc\u0131 ”Maalesef ki, g\u00fcn\u00fcm\u00fcz \u015fartlar\u0131nda yo\u011fun i\u015f temposunun da etkisiyle insanlar spor yapmak i\u00e7in vakit bulam\u0131yoruz mazereti g\u00f6stermektedir. Asl\u0131nda spor al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 nas\u0131l yemek yemek, su i\u00e7mek, uyku vs… ya\u015fam i\u00e7in vazge\u00e7ilmez \u00f6nemi var ise, sporu da sa\u011fl\u0131kl\u0131 kaliteli ya\u015fam\u0131n vazge\u00e7ilmezi olarak hayat\u0131m\u0131z\u0131n i\u00e7ine almak gerekir. Kaliteli ya\u015fam i\u00e7in en az\u0131ndan haftada 3 g\u00fcn spor yeterlidir. Spor salonlar\u0131na gidemeyenler i\u00e7in ise, g\u00fcnde yar\u0131m saatte olsa y\u00fcr\u00fcy\u00fc\u015f yapmak kendi sa\u011fl\u0131\u011f\u0131n\u0131za \u00e7ok faydal\u0131 bir yat\u0131r\u0131m olacakt\u0131r.” dedi..<\/p>\n<\/p><\/p>","protected":false},"excerpt":{"rendered":"
Bahar\u0131n gelmesiyle birlikte , mevsimsel de\u011fi\u015fikliklerin atmosfer yaratt\u0131\u011f\u0131 oksijenseviyesindeki de\u011fi\u015fiklikler, yanl\u0131\u015f nefes al\u0131m\u0131, bilin\u00e7siz\u00e7e v\u00fccudu zorlayarak yap\u0131lan sporlar kilo vermek isteyenleri etkiliyor.K\u0131\u015f\u0131n al\u0131nan kilolar\u0131n \u00e7abuk verilmesi ad\u0131na gitti\u011finiz spor salonlar\u0131 yada parkuralanlar\u0131nda bilin\u00e7sizce yap\u0131lan egzersizler ve v\u00fccut geli\u015ftirme amac\u0131yla a\u011f\u0131rl\u0131k\u00e7al\u0131\u015fanlar kalp krizi ge\u00e7irme riskiyle de kar\u015f\u0131 kar\u015f\u0131ya getiriyor. Avrasya HospitalKalp ve Damar Cerrahisi B\u00f6l\u00fcm Ba\u015fkan\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/posts\/544"}],"collection":[{"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":1,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/posts\/544\/revisions"}],"predecessor-version":[{"id":1479,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/posts\/544\/revisions\/1479"}],"wp:attachment":[{"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/media?parent=544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/categories?post=544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/tags?post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}