{"id":253,"date":"2013-04-11T05:09:34","date_gmt":"2013-04-11T02:09:34","guid":{"rendered":"http:\/\/demo.habermatik.net\/v3\/tuz-ve-sekerden-kolay-vazgecmenin-formulu\/"},"modified":"2013-04-11T05:09:34","modified_gmt":"2013-04-11T02:09:34","slug":"tuz-ve-sekerden-kolay-vazgecmenin-formulu","status":"publish","type":"post","link":"https:\/\/demo.habermatik.net\/v3\/tuz-ve-sekerden-kolay-vazgecmenin-formulu\/","title":{"rendered":"Tuz ve \u015fekerden kolay vazge\u00e7menin form\u00fcl\u00fc"},"content":{"rendered":"<p>Bu iki beyazdan uzak durmak \u00e7ok da kolay de\u011fil. Ancak, uzmanlara g\u00f6re bunun \u00e7ok basit bir form\u00fcl\u00fc var.<\/p>\n<p>Diyetisyan Derya \u015eahin; &#8220;Fazla tuzlu beslenme kanser olu\u015fum riskini art\u0131rd\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir. \u00d6zellikle kanser hastalar\u0131nda \u015fekerin kanser h\u00fccrelerini besledi\u011fi g\u00f6zlemlendi\u011fi i\u00e7in kanser ge\u00e7mi\u015fi olanlarda ve genetik e\u011filimi olanlar\u0131n, \u015fekeri diyetlerinden \u00e7\u0131karmas\u0131 gerekir&#8221; dedi.<\/p>\n<p>G\u00fcnl\u00fck \u00f6nerilen tuz miktar\u0131 5 gram iken, T\u00fcrkiye&#8217;de bu oran 18 grama kadar \u00e7\u0131k\u0131yor. Tuzsuz ve \u015fekersiz tat alamayanlara uzmanlar\u0131n bir de tavsiyesi var.<\/p>\n<p>\u015eahin; &#8220;Dildeki tat tomurcuklar\u0131 21 g\u00fcn sonra daha az tuza adapte olabiliyor. 3 hafta sabrederek daha az tuzlu yeme al\u0131\u015fkanl\u0131\u011f\u0131 kazan\u0131labilir. Ayn\u0131 \u015fey \u015feker i\u00e7in de ge\u00e7erli&#8221; diye konu\u015ftu.<\/p>\n<p>Uzmanlar \u00e7aya \u015feker yerine, bir tane \u00e7ubuk tar\u00e7\u0131n ilave edilebilece\u011fini, kan \u015fekeri d\u00fc\u015ft\u00fc\u011f\u00fcnde ise, kuru meyvelerden yararlanabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Bu iki beyazdan uzak durmak \u00e7ok da kolay de\u011fil. Ancak, uzmanlara g\u00f6re bunun \u00e7ok basit bir form\u00fcl\u00fc var. Diyetisyan Derya \u015eahin; &#8220;Fazla tuzlu beslenme kanser olu\u015fum riskini art\u0131rd\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir. \u00d6zellikle kanser hastalar\u0131nda \u015fekerin kanser h\u00fccrelerini besledi\u011fi g\u00f6zlemlendi\u011fi i\u00e7in kanser ge\u00e7mi\u015fi olanlarda ve genetik e\u011filimi olanlar\u0131n, \u015fekeri diyetlerinden \u00e7\u0131karmas\u0131 gerekir&#8221; dedi. G\u00fcnl\u00fck \u00f6nerilen tuz miktar\u0131 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/posts\/253"}],"collection":[{"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":0,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"wp:attachment":[{"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}