Uzmanlar, “Bebeklik d\u00f6neminizden \u00e7ocukluk\u00a0\u00e7a\u011f\u0131n\u0131za do\u011fru ne zaman mutsuz olsan\u0131z, birisi sizi mutlaka bir\u00a0bisk\u00fcvi ya da\u00a0\u00e7ikolata ile yat\u0131\u015ft\u0131rmaya \u00e7al\u0131\u015fm\u0131\u015ft\u0131r. Bu nedenle\u00a0 yemekler ve duygular ayr\u0131lmaz\u00a0bir \u00e7ift gibi oldular. Bunun yan\u0131 s\u0131ra\u00a0yiyecekler beynimizin kimyas\u0131n\u0131 da olumlu\u00a0etkiler, k\u00fc\u00e7\u00fck bir \u00e7i\u011fneme\u00a0hareketi bile mutluluk hormonunuzu y\u00fckseltir ve\u00a0ac\u0131n\u0131z\u0131 dindirir”\u00a0 diyor.<\/p>\n
Stres S\u00fcrekli A\u00e7l\u0131\u011fa Neden\u00a0Olur<\/p>\n
Uzmanlar s\u00fcrekli a\u00e7l\u0131\u011f\u0131 ve stresin etkisini \u015fu \u015fekilde\u00a0a\u00e7\u0131kl\u0131yor; “En\u00a0 \u00f6nemlisi \u00fcz\u00fcnt\u00fcl\u00fcyken ortaya \u00e7\u0131kan stres, al\u0131k hissine neden\u00a0olarak\u00a0 \u015fi\u015fmanlaman\u0131za neden olabiliyor. Kronik stres sorunu ya\u015fayanlar ise, i\u015f\u00a0yerinde s\u0131n\u0131rlar\u0131n\u0131z\u0131 zorlar, di\u011fer a\u011fr\u0131lar\u0131 tetikler, hormonlar\u0131n\u0131z\u0131\u00a0y\u00fckseltir ve ya\u011f depolaman\u0131za neden olur. Buna ba\u011fl\u0131 olarak\u00a0 v\u00fccudunuzdaki adrenalin\u00a0y\u00fckselerek kana kar\u0131\u015f\u0131r, pankreas ins\u00fclin\u00a0 salg\u0131lar.”<\/p>\n
At\u0131\u015ft\u0131rman\u0131n\u00a0Etkisi K\u0131sa S\u00fcr\u00fcyor<\/p>\n
Yemenin rahatlat\u0131c\u0131 etkisinin sadece b\u00f6cek\u00a0\u00a0 \u0131s\u0131rmas\u0131 kadar uzun\u00a0 s\u00fcrd\u00fc\u011f\u00fcn\u00fc vurgulayan uzmanlar, bu davran\u0131\u015f\u0131n a\u00e7l\u0131k hissini\u00a0\u00a0 daha da\u00a0 g\u00fc\u00e7lendirdi\u011fini kaydediyor.<\/p>\n
Stresliyken Yememek \u0130\u00e7in Ne\u00a0Yap\u0131labilir?<\/p>\n
– Stresliyken yemekten \u00f6nce bisiklet \u00e7evirin ya da step\u00a0yaparak\u00a0stresinizi azaltmaya \u00e7al\u0131\u015f\u0131n. Sonras\u0131nda kendinizi favori yeme\u011finizle\u00a0\u00f6d\u00fcllendirin. G\u00f6receksiniz daha az yiyeceksiniz. – Sabah, \u00f6\u011fle, ak\u015fam gibi\u00a0ana \u00f6\u011f\u00fcnlerde yeme\u011finizi yiyin. Yemek tutkusu olanlar. Bazen yemek bir\u00a0tutkudur, baz\u0131lar\u0131 buna engel olamaz ve hep yemek\u00a0ister. Uzmanlara g\u00f6re,\u00a0\u00f6zellikle duygusal yap\u0131ya sahip yemeyi seven\u00a0 ki\u015filer yak\u0131nlar\u0131n deste\u011fi ve\u00a0hayata kar\u015f\u0131 umutlar\u0131 artt\u0131r\u0131larak bu al\u0131\u015fkanl\u0131klar\u0131n\u0131\u00a0b\u0131rakabilir.<\/p>\n
Diyetsiz Kilo Vermek \u0130\u00e7in \u00d6nemli \u015eart<\/p>\n
Bunun\u00a0i\u00e7in ilk \u00f6nce ki\u015fi neden yedi\u011fini bilmelidir. Bunu \u00e7\u00f6zd\u00fckten\u00a0 sonra diyet\u00a0\u00a0 yapmadan t\u00fcm kilolar\u0131ndan kurtulabilir. Ni\u00e7in\u00a0 ac\u0131kt\u0131\u011f\u0131n\u0131zdan emin de\u011filseniz\u00a0\u00a0 ufak teste g\u00f6z at\u0131n!<\/p>\n
a) S\u0131k\u0131d\u0131\u011f\u0131n\u0131zda b) Sinirlendi\u011finizde c) Mutlu\u00a0oldu\u011funuzda d) Uzun s\u00fcre a\u00e7 kald\u0131\u011f\u0131n\u0131zda<\/p>\n
Test sonucunda diyet yapmadan\u00a0kilo vermek i\u00e7in \u015fu yollar\u0131 deneyebilirsiniz…<\/p>\n
– \u00d6nce ne kadar s\u0131k\u00a0beslendi\u011finizi ve yediklerinizi bir haftal\u0131k\u00a0programa yaz\u0131n. Daha sonra\u00a0kendinize haftal\u0131k beslenme program\u0131\u00a0 haz\u0131rlay\u0131n. – Y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, egzersiz\u00a0gibi faaliyetlerle stresinizi azalt\u0131n. – Yemekte ne yiyece\u011finizi\u00a0planlay\u0131n. – Basit ve lezzetli tariflerden yararlan\u0131n. – Al\u0131\u015fveri\u015f listesi\u00a0markete gitmeden \u00f6nce olu\u015fturun ve sad\u0131k kal\u0131n. – S\u0131k\u0131ld\u0131\u011f\u0131n\u0131zda \u00e7ok yemek\u00a0isterseniz tercihiniz mevsim sebze ve meyveleri olsun. – Baz\u0131 ki\u015filer i\u00e7in\u00a0yemek bir a\u015fkt\u0131r. Bu nedenle yemenizi \u00f6nleyecek bir arkada\u015f ya da sevgili\u00a0edinebilirsiniz. – Yeni hobiler edinin. Bir \u00e7ok ki\u015fi bo\u015f zaman\u0131 fazla oldu\u011fu\u00a0i\u00e7in \u00e7ok yer. \u00d6rne\u011fin TV program\u0131 izlerken yemek yemeyin. – Hayallerinizi\u00a0ger\u00e7e\u011fe d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in \u00e7al\u0131\u015f\u0131n. Kariyerinizde ba\u015far\u0131l\u0131 olman\u0131z sizin yemenizi\u00a0\u00f6nler. – Ba\u015far\u0131lar\u0131n\u0131zdan dolay\u0131 kendinizi yemekle \u00f6d\u00fcllendirmek yerine\u00a0konser ya da filme bilet al\u0131n. – Diyet yapmadan kilo vermek i\u00e7in ac\u0131lar\u0131n\u0131\u00a0bir kenara b\u0131rak\u0131n, sakinle\u015fmeyi \u00f6\u011frenin.<\/p>\n<\/p><\/p>","protected":false},"excerpt":{"rendered":"
Uzmanlar, “Bebeklik d\u00f6neminizden \u00e7ocukluk\u00a0\u00e7a\u011f\u0131n\u0131za do\u011fru ne zaman mutsuz olsan\u0131z, birisi sizi mutlaka bir\u00a0bisk\u00fcvi ya da\u00a0\u00e7ikolata ile yat\u0131\u015ft\u0131rmaya \u00e7al\u0131\u015fm\u0131\u015ft\u0131r. Bu nedenle\u00a0 yemekler ve duygular ayr\u0131lmaz\u00a0bir \u00e7ift gibi oldular. Bunun yan\u0131 s\u0131ra\u00a0yiyecekler beynimizin kimyas\u0131n\u0131 da olumlu\u00a0etkiler, k\u00fc\u00e7\u00fck bir \u00e7i\u011fneme\u00a0hareketi bile mutluluk hormonunuzu y\u00fckseltir ve\u00a0ac\u0131n\u0131z\u0131 dindirir”\u00a0 diyor. Stres S\u00fcrekli A\u00e7l\u0131\u011fa Neden\u00a0Olur Uzmanlar s\u00fcrekli a\u00e7l\u0131\u011f\u0131 ve stresin etkisini \u015fu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/posts\/252"}],"collection":[{"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":1,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/posts\/252\/revisions"}],"predecessor-version":[{"id":1521,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/posts\/252\/revisions\/1521"}],"wp:attachment":[{"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/media?parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/categories?post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.habermatik.net\/v3\/wp-json\/wp\/v2\/tags?post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}