\tUzman uyar\u0131yor ; A\u015f\u0131r\u0131 s\u0131ca\u011fa maruz kalmak, v\u00fccudun ve beynin dengesiz \u00e7al\u0131\u015fmas\u0131na, beyinde baz\u0131 zararl\u0131 maddelerin ortaya \u00e7\u0131kmas\u0131na yol a\u00e7abiliyor.<\/p>\n
Sel\u00e7uk \u00dcniversitesi (S\u00dc) Sel\u00e7uklu T\u0131p Fak\u00fcltesi N\u00f6roloji Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. \u015eerefnur \u00d6zt\u00fcrk, ”S\u0131cak havalarda a\u015f\u0131r\u0131 \u00e7ay ve kahve i\u00e7mek harareti al\u0131r denir. Oysa ki bu, v\u00fccuttaki s\u0131v\u0131 kayb\u0131n\u0131 art\u0131r\u0131r. S\u0131ca\u011fa maruz kalmak ‘s\u0131cak \u00e7arpmas\u0131’ dedi\u011fimiz olaya yol a\u00e7abiliyor. Bu durum bazen ciddi neticeler de do\u011furabiliyor” dedi.”Kaslar \u00e7al\u0131\u015fmay\u0131 b\u0131rak\u0131yor”S\u0131cak \u00e7arpmas\u0131n\u0131n en \u00f6nemli etkisinin v\u00fccuttaki s\u0131v\u0131, elektrolit ve tuz kayb\u0131 oldu\u011funu dile getiren \u00d6zt\u00fcrk, ”S\u0131cak \u00e7arpmas\u0131nda damarlar kas\u0131l\u0131p gev\u015feme yapam\u0131yor, elektrolit ve tuz kayb\u0131 ya\u015fanabiliyor, v\u00fccut a\u015f\u0131r\u0131 su kaybedebiliyor” dedi.S\u0131cak \u00e7arpmas\u0131n\u0131n evreleri hakk\u0131nda da bilgi veren \u00d6zt\u00fcrk, \u015funlar\u0131 kaydetti:”\u0130lk olarak v\u00fccut a\u015f\u0131r\u0131 su kayb\u0131 ya\u015famaya ba\u015fl\u0131yor. Damarlardaki su miktar\u0131 azal\u0131yor. A\u015f\u0131r\u0131 s\u0131ca\u011fa maruz kalan beyin, normal \u00e7al\u0131\u015fmamaya ve s\u0131cakla ba\u015f edememeye ba\u015fl\u0131yor. Kaslar \u00e7al\u0131\u015fmay\u0131 b\u0131rak\u0131yor. Kramplar ba\u015fl\u0131yor. Beyinde \u00f6dem meydana gelebiliyor. \u0130lk belirtiler; ba\u015f a\u011fr\u0131s\u0131, bulant\u0131, kusma, a\u015f\u0131r\u0131 yorgunluk, sinir ve v\u00fccutta g\u00fc\u00e7 kayb\u0131 olarak g\u00f6r\u00fcl\u00fcyor. Bir s\u00fcre sonra v\u00fccut terlemeyi de b\u0131rak\u0131yor ve k\u0131rm\u0131z\u0131ya d\u00f6n\u00fcyor. Ki\u015fi hareketsiz kalabiliyor ya da n\u00f6betler ge\u00e7irebiliyor. Ki\u015filerde kan bas\u0131nc\u0131 de\u011fi\u015fiklikleri ba\u015flayabiliyor. Beyinde damar t\u0131kan\u0131kl\u0131\u011f\u0131 g\u00f6r\u00fclebildi\u011fi gibi, beyin kanamalar\u0131 da ba\u015flayabiliyor.””Risk gruplar\u0131 s\u0131ca\u011fa maruz kalmas\u0131n”S\u0131cak \u00e7arpmas\u0131n\u0131n daha \u00e7ok \u00e7ocuklar, ya\u015fl\u0131lar, kalp hastalar\u0131 ve sistemik hastal\u0131\u011f\u0131 olanlar\u0131 etkiledi\u011fini anlatan \u00d6zt\u00fcrk, ”Ayr\u0131ca s\u0131cak alt\u0131nda a\u015f\u0131r\u0131 fiziksel g\u00fc\u00e7 harcayanlar, s\u0131cakta egzersiz yapanlar da bu risk grubuna giriyor. Risk grubundakiler m\u00fcmk\u00fcnse s\u0131cak havaya fazla maruz kalmamal\u0131, terlemeyi kolayla\u015ft\u0131racak giysiler giymeli ve s\u0131k s\u0131k serin yerde dinlenmeliler” diye konu\u015ftu.So\u011fuk i\u00e7ecekler i\u00e7ilmeliHalk aras\u0131nda s\u0131cak havalarda yap\u0131lan yanl\u0131\u015flara da dikkati \u00e7eken \u00d6zt\u00fcrk, \u015funlar\u0131 ifade etti:”\u0130nsanlar s\u0131cak havalarda ‘harareti azalt\u0131r’ d\u00fc\u015f\u00fcncesiyle \u00e7ok fazla \u00e7ay ve kahve t\u00fcketebiliyor. Oysa ki s\u0131cak havada \u00e7ay ve kahve i\u00e7mek harareti almaz, art\u0131r\u0131r. S\u0131cak i\u00e7ecekler v\u00fccutta s\u0131v\u0131 kayb\u0131n\u0131 art\u0131r\u0131yor. Bu da damarlardaki kas\u0131lma ve gev\u015femeyi etkiliyor. Bu nedenle de s\u0131cak \u00e7arpmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131yor. S\u0131cak havalarda s\u0131cak i\u00e7eceklerden ziyade so\u011fuk i\u00e7ecekleri tercih etmeliyiz. Su ya da tuz kaybetti\u011fimiz i\u00e7in az tuzlu bir ayran, meyve suyu gibi i\u00e7ecekler daha yararl\u0131d\u0131r. Ayr\u0131ca bol miktarda sebze ve meyve t\u00fcketimi de s\u0131cak \u00e7arpmas\u0131n\u0131 engeller. A\u015f\u0131r\u0131 s\u0131caklarda olabildi\u011fince \u00e7ay, kahve, s\u0131cak i\u00e7ecekler ve alkolden uzak durmak gerek.”<\/p>\n
AA<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman uyar\u0131yor ; A\u015f\u0131r\u0131 s\u0131ca\u011fa maruz kalmak, v\u00fccudun ve beynin dengesiz \u00e7al\u0131\u015fmas\u0131na, beyinde baz\u0131 zararl\u0131 maddelerin ortaya \u00e7\u0131kmas\u0131na yol a\u00e7abiliyor. Sel\u00e7uk \u00dcniversitesi (S\u00dc) Sel\u00e7uklu T\u0131p Fak\u00fcltesi N\u00f6roloji Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. \u015eerefnur \u00d6zt\u00fcrk, ”S\u0131cak havalarda a\u015f\u0131r\u0131 \u00e7ay ve kahve i\u00e7mek harareti al\u0131r denir. Oysa ki bu, v\u00fccuttaki s\u0131v\u0131 kayb\u0131n\u0131 art\u0131r\u0131r. S\u0131ca\u011fa maruz kalmak ‘s\u0131cak […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/demo.habermatik.net\/v2\/wp-json\/wp\/v2\/posts\/470"}],"collection":[{"href":"http:\/\/demo.habermatik.net\/v2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/demo.habermatik.net\/v2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/demo.habermatik.net\/v2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/demo.habermatik.net\/v2\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":0,"href":"http:\/\/demo.habermatik.net\/v2\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"wp:attachment":[{"href":"http:\/\/demo.habermatik.net\/v2\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/demo.habermatik.net\/v2\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/demo.habermatik.net\/v2\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}